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Thursday, April 21, 2011

Natural Cures for Pimples

By Robin D Adler

More people are seeking natural pimple cures to free themselves of the embarrassing problem of acne. Why is this trend toward natural treatments growing? Consumers are beginning to realize the dangers in conventional acne treatment. When people use acne creams or medicines they can do more harm than good because they're designed to treat the symptoms and do nothing to treat the causes. This makes acne worse and can lead to severe health problems. Prescription acne medications carry drug interactions and put toxic chemicals in the people are turning to safer, natural cures for pimples. Here are some easy and affordable techniques to cure your pimple problem for good.

1. Herbs - Although not a quick fix, using various varieties of herbs will help clear the skin up steadily. Herbs help reduce inflammation and cleanse the body tissues from the inside out. The best way to use herbs is synergistically. Try a tea made of burdock, cleavers, and echinacea. Drink 3-4 times per day to see results. Another tea you can enjoy to reduce skin irritation is chamomile. It's especially relaxing to drink it before bed!

2. Aloe Vera - This is nature's miracle plant. Aloe is loaded with vitamins, minerals, and amino acids. It's wonderful to ingest, but also works when applied topically. It has a high antioxidant content. Aloe works to reduce redness and swelling. When choosing your aloe vera, be sure to choose organic pure aloe vera gel since many synthetic varieties contain toxic ingredients. If you can, get an actual aloe leaf. It's quite easy to extract the healing gel from the plant and apply to your problem areas. You can also add the gel to your foods for an internal boost.

3. Reduce stress - Have you notice how you always seem to break out right before an important event? Recent research proves there is a connection. Stress causes an increase in hormones which can then set off a variety of problems, such as weight gain and inflamed acne. Increased stress can also raise the oil production on the skin, which in turn can worsen pimples. Here are some techniques to use to release the stress: yoga, deep breathing techniques, exercise, natural anti-anxiety supplements such as L-Theanine (a naturally occurring amino acid in green tea) and kava root.

4. Diet and Detox - More dermatologists are realizing diet plays a key role in the development of acne. Being conscientious of the food and drink you put into you ingest can play a huge impact on your skin's health. If you're eating processed foods filled with chemicals and preservatives, your skin will show it. For clear and healthy skin, consume fresh, whole foods, such as fruits, vegetables, nuts and seeds. It's always a good idea to vary your fruit and veggie intake and eat a variety of colors (such as red tomatoes, purple eggplant and plenty of greens) to provide your body with different nutrients. Eating organic meats can help as well....stay away from processed meat tainted with synthetic hormones. Hormones in meats have been shown to make acne worse. If you keep your diet "clean" you will be treating your body to a "detox" of sorts and your skin will greatly benefit.

As you put these natural cures for pimples into use, you will see your skin clearing and you will finally free yourself from the stigma of acne. You will also save money since you won't have to buy expensive acne creams and pills. You'll discover just how simple it is to cure your acne naturally and will experience great benefit in body, mind, and spirit.

Robin Adler is an organic beauty guru who is passionate about helping women go green with their beauty routine. She is an advocate of holistic health and loves teaching others about natural cures for pimples. This article just scratched the surface of a few things you can do to cure your acne. To get ALL the FACTS on exactly how to eliminate your Acne from the root 100% naturally and Permanently and achieve LASTING clear skin without spending your hard-earned money on drugs and over the counters...visit

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